Today in History: World Meditation Day- Pause, Reflect, Embrace Inner Peace

New Delhi 21 Dec. ( VNI) December 21 marks the inaugural World Meditation Day, established by a United Nations General Assembly resolution. This global observance highlights the importance of meditation in fostering mental well-being, harmony, and mindfulness in today’s fast-paced world.

Meditation transcends cultural and geographical boundaries, offering a universal tool for self-awareness and peace. By dedicating a day to this practice, the UN emphasizes its role in reducing stress, enhancing emotional health, and promoting global unity.

World Meditation Day encourages individuals and communities to pause, reflect, and embrace inner tranquility for a healthier, more balanced world.